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Roasted Vegetables with Spaghetti Squash Recipe

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Roasted Vegetables with Spaghetti Squash
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Ingredients
11
Count
Nutrition
128
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (205 degrees C). Coat a large baking sheet with cooking spray.
  2. Place spaghetti squash and acorn squash, cut sides down, on baking sheet. Place sweet potato on baking sheet.
  3. Bake until squash and sweet potato are tender when pierced by a fork, about 45 minutes.
  4. Turn oven down to 350 degrees (170 degrees C). Coat a 9x13 baking dish with cooking spray.
  5. Scrape strands from the spaghetti squash and place into prepared pan in an even layer.
  6. Cut sweet potato into bite-size chunks; place into a large bowl. Scoop bite-size chunks of flesh from the acorn squash; add to bowl. Stir baby carrots, diced onion, honey, cinnamon, salt, and black pepper into squash mixture and mix well. Transfer squash mixture to the baking pan and spread evenly over spaghetti squash. Sprinkle Cheddar cheese over the top.
  7. Bake at 350 degrees until cheese is bubbly and brown, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.86 Kcal (535 kJ)
Calories from fat 15.02 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 4.89mg 2%
Sodium 123.98mg 5%
Potassium 497.59mg 11%
Total Carbs 26.87g 9%
Sugars 14.76g 59%
Dietary Fiber 4.93g 20%
Protein 3.2g 6%
Vitamin C 10.2mg 17%
Vitamin A 1mg 35%
Iron 1.7mg 9%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 63.66 Kcal (267 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 3%
Cholesterol 2.44mg 2%
Sodium 61.72mg 5%
Potassium 247.72mg 11%
Total Carbs 13.38g 9%
Sugars 7.35g 59%
Dietary Fiber 2.46g 20%
Protein 1.59g 6%
Vitamin C 5.1mg 17%
Vitamin A 0.5mg 35%
Iron 0.8mg 9%
Calcium 47.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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