Directions:
- Roast garlic and pepper, Squeeze garlic pulp from head. Mix together crab, mashed potatoes, red onion, garlic, roasted red pepper, salt, pepper and cilantro. When mixed well, add in egg and mix again; then add in enough breadcrumbs to bind the ingredients together. Use a 1/4 cup measure to form each crab ball, then flatten, making 8 patties.
- Heat oil in a skillet on medium heat. Add crab cakes but do not crowd the pan. Cook 2 minutes per side or until browned and cooked through. Keep warm in oven while finishing frying. Serve with Creole mustard.
- Creole Mustard:.
- 6 tbsp Dijon mustard.
- 1/2 tsp Worcestershire.
- Dash tabasco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.43 Kcal (1145 kJ) | ||
| Calories from fat | 141.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 14% | |
| Sodium | 322.48mg | 13% | |
| Potassium | 216.78mg | 5% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.62 Kcal (597 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 24% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 14% | |
| Sodium | 168.2mg | 13% | |
| Potassium | 113.07mg | 5% | |
| Total Carbs | 14.88g | 10% | |
| Sugars | 2.59g | 20% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 2.46g | 9% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 0.9mg | 10% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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