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Roasted Veggie Chipotle Sauce With Shrimp Recipe

Roasted Veggie Chipotle Sauce With Shrimp Recipe

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Roasted Veggie Chipotle Sauce With Shrimp

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Ingredients:

Serving

2 (14 oz) cans diced tomatoes, drained but with 3/4 cup. liquid reserved
1 medium white onion, chopped
3 medium garlic cloves
5 tbsp olive oil, divided
2 canned chipotle chiles in adobo
1 1/2 lbs shrimp, tail-off, peeled and deveined
1 cup rice
salt and pepper
1/2 cup fresh cilantro (optional)
1 lime , juice of, squeezed for juice (optional)

Directions:

Preheat oven to 500 degrees.
Combine tomatoes, onion, and garlic in a bowl with 3 tablespoons olive oil and salt and pepper to season.
Spread mixture onto a foil-lined baking sheet and place in lowest rack of oven.
Bake for approximately 20 minutes or until speckled brown (some black is okay).
Meanwhile, cook rice if serving over rice.
Meanwhile, cook shrimp in olive oil, one tablespoon per batch (you may have to cook the shrimp in two batches as you only want one layer of shrimp in the pan at a time in order to cook and slightly brown them).
After removing tomato mixture from oven, pour mixture into blender and add the reserved tomato liquid and chipotle peppers -puree.
Pour puree over rice and shrimp.
Garnish with chopped cilantro and lime juice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.25 Kcal (2463 kJ)
Calories from fat	305.05 Kcal
		% Daily Value*
Total Fat	33.89g	52%
Cholesterol	67.42mg	22%
Sodium	1406.83mg	59%
Potassium	194.43mg	4%
Total Carbs	61.56g	21%
Sugars	1.27g	5%
Dietary Fiber	2.99g	12%
Protein	12.18g	24%
Vitamin C	6.7mg	11%
Iron	3.3mg	18%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	283.28 Kcal (1186 kJ)
Calories from fat	146.9 Kcal
		% Daily Value*
Total Fat	16.32g	52%
Cholesterol	32.47mg	22%
Sodium	677.47mg	59%
Potassium	93.63mg	4%
Total Carbs	29.64g	21%
Sugars	0.61g	5%
Dietary Fiber	1.44g	12%
Protein	5.87g	24%
Vitamin C	3.2mg	11%
Iron	1.6mg	18%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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