Dijon Vegetable Roast Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1 (1-oz) slice white bread
5 1/2 tsp olive oil, divided
5 tsp country-style dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp grated lemon rind
1 1/2 lb small red potatoes, quartered
1 medium onion, cut into 1/4-inch-thick wedges (about 8 oz)
cooking spray
2 cups cherry tomatoes, halved
12 pitted ripe olives, drained and halved (about 1/3 cup)

Directions:

Preheat oven to 350°.
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Spread crumbs on a baking sheet. Bake at 350° for 5 minutes or until golden.
Increase oven temperature to 450°.
Combine 4 teaspoons oil, mustard, salt, pepper, and rind in a large bowl; stir well with a whisk.
Combine potatoes, onion, and remaining 1 1/2 teaspoons oil in a large bowl; toss well to coat. Place potato mixture on a foil-lined jelly-roll pan coated with cooking spray. Bake at 450° for 20 minutes. Add tomatoes and olives to pan. Bake an additional 10 minutes or until potatoes are tender. Add potato mixture to mustard mixture; toss gently to coat. Sprinkle with breadcrumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.3 Kcal (629 kJ)
Calories from fat	45.48 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	0.45mg	0%
Sodium	263.41mg	11%
Potassium	641.68mg	14%
Total Carbs	23.24g	8%
Sugars	2.91g	12%
Dietary Fiber	3.44g	14%
Protein	3.51g	7%
Vitamin C	17.2mg	29%
Iron	1.6mg	9%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	81.71 Kcal (342 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	8%
Cholesterol	0.25mg	0%
Sodium	143.21mg	11%
Potassium	348.86mg	14%
Total Carbs	12.64g	8%
Sugars	1.58g	12%
Dietary Fiber	1.87g	14%
Protein	1.91g	7%
Vitamin C	9.4mg	29%
Iron	0.9mg	9%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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