Directions:
- Heat oven to 180.
- Roughly chop tomatoes, shallots, capsicum, garlic and chilies (remove seeds for less heat).
- Place in a lined baking tray and lightly brush with oil.
- Bake in oven until tomatoes and capsicum start to blacken.
- Meanwhile lightly toast cumin seed in a pan until aroma is noticeable. Remove from heat and grind.
- Place all ingredients into a blender. Blend to combine but not to puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.46 Kcal (178 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 10.05mg | 0% | |
| Potassium | 310.98mg | 7% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1mg | 5% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.11 Kcal (164 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 9.26mg | 0% | |
| Potassium | 286.47mg | 7% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 4.24g | 18% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 15.5mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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