Roasted Tomatillo Chicken Chili Recipe

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Roasted Tomatillo Chicken Chili
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Ingredients
21
Count
Nutrition
2261
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a baking dish, place tomatillos, onion, garlic and jalapenos. Drizzle and coat with olive oil. Roast for 30 minutes until tomatillos are very soft and everything has golden brown patches.
  3. Transfer the roasted vegetables and any juices on the bottom of the tray to a food processor (carefully).
  4. Add the cumin, salt and cilantro and lime juice and pulse mixture until well chopped but still not pureed (won’t take long).
  5. Meanwhile heat olive oil in a large pot over medium heat.
  6. Add the onion and cook until soft and caramelized - this should take 5 to 7 minutes.
  7. Add the garlic and cumin then cook for a further minute. (Do not burn the garlic)
  8. Sprinkle on the flour and stir to ensure the flour doesn't burn. Cook for a minute
  9. Gradually add the chicken stock to make a thin veloute.
  10. Continue stirring over medium heat until the liquid bubbles and thickens a bit
  11. Add the roasted tomatillo chile salsa (reserve about a cup for topping)
  12. Add the beans
  13. Fold in the shredded chicken meat
  14. Season, to taste, with salt and pepper
  15. Spoon into bowl and sprinkle with cheese. Place a dollop of sour cream in the center and top with a spoonful of the reserved Tomatillo Chili Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2261.21 Kcal (9467 kJ)
Calories from fat 93.17 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 64.58mg 22%
Sodium 800.75mg 33%
Potassium 227.28mg 5%
Total Carbs 7.27g 2%
Sugars 3.37g 13%
Dietary Fiber 1.96g 8%
Protein 24.87g 50%
Vitamin C 40.6mg 68%
Iron 2.4mg 13%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 593.26 Kcal (2484 kJ)
Calories from fat 24.44 Kcal
% Daily Value*
Total Fat 2.72g 16%
Cholesterol 16.94mg 22%
Sodium 210.09mg 33%
Potassium 59.63mg 5%
Total Carbs 1.91g 2%
Sugars 0.88g 13%
Dietary Fiber 0.51g 8%
Protein 6.53g 50%
Vitamin C 10.7mg 68%
Iron 0.6mg 13%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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