Main
Recipes
Course
Side Dishes
Roasted Sweet Potatoes With Tempeh Recipe

Roasted Sweet Potatoes With Tempeh Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup reduced-sodium tamari soy sauce
1 tbsp mirin
1/2 tsp granulated garlic
1/2 tsp onion powder
1 tsp toasted sesame oil
8 oz soy tempeh, cut into bite-size chunks
2 medium yams, peeled (optional)
2 tsp extra virgin olive oil
1/8 tsp ground ginger
1/8 tsp ground cinnamon
1 tbsp canola oil
salt and pepper
2 tbsp finely chopped fresh parsley

Directions:

Put tamari, mirin, granulated garlic, onion powder and sesame oil into a wide, shallow dish and stir to combine. Add tempeh, toss to coat all over, cover and set aside to let marinate for 30 minutes.
Meanwhile, toss yams with olive oil, ginger, cinnamon and 1 1/2 tablespoons of the marinade from the tempeh. Set the yams aside.
Preheat oven to 350°F.
Heat canola oil in a large skillet over medium low heat. Add tempeh and cook, turning frequently, until browned on all sides, about 5 to 8 minutes.
Toss tempeh with yams, then transfer to a 2-quart casserole dish.
Cover and bake for 30 to 35 minutes, or until yams are tender. Season with salt and pepper and garnish with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.42 Kcal (1559 kJ)
Calories from fat	200.11 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Sodium	2045.41mg	85%
Potassium	107.34mg	2%
Total Carbs	15.25g	5%
Sugars	0.81g	3%
Dietary Fiber	3.34g	13%
Protein	26.85g	54%
Vitamin C	5.4mg	9%
Iron	3.7mg	20%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	211.27 Kcal (885 kJ)
Calories from fat	113.51 Kcal
		% Daily Value*
Total Fat	12.61g	34%
Sodium	1160.31mg	85%
Potassium	60.89mg	2%
Total Carbs	8.65g	5%
Sugars	0.46g	3%
Dietary Fiber	1.89g	13%
Protein	15.23g	54%
Vitamin C	3.1mg	9%
Iron	2.1mg	20%
Calcium	55.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sizzling Korean-Style Beef with Sesame Seeds

Beef rump steak or fillet (trimmed ), Golden caster sugar and 8 more..
Chinese Corn and Chicken Soup

Boneless skinless chicken breasts, finely chopped (bonele... and 14 more..
Jamaican Jerk Chicken

Dark rum, Water, Malt vinegar, Green onions, chopped and 15 more..
Jamaican Jerk Chicken

Dark rum (plus a jigger for the cook), Water, Malt vinegar and 16 more..
African Pork and Peanut Stew

Peanut oil, divided and 18 more..
My Salsa

Tomatoes (peeled and seeded ) and 13 more..
Greek Island Chicken

Boneless skinless chicken breasts, Olive oil and 11 more..
Asian Pork & Veggie Stir Fry

Tamari (soy sauce), Mirin, Garlic , to taste and 11 more..
Low-Cal Asian Steak Salad

Light soy sauce, Fresh ginger, peeled and minced and 15 more..
Grilled Asian Flank Steak

Soy sauce, Plum sauce, Pineapple juice, Ketchup and 7 more..
Pacific Rim Pork and Noodle Soup

Soy sauce, Hoisin sauce, Rice wine (mirin) and 13 more..
Dipping Sauce

Light soy sauce, Mirin or 1/2 tsp sugar and 3 more..
Chicken Teriyaki with Ginger Rice (Sandra Lee)

Reduced sodium soy sauce, Brown sugar, Chopped garlic and 7 more..