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Roasted Sweet Potatoes and Onions Recipe

Roasted Sweet Potatoes and Onions Recipe

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Ingredients:

Serving

1 large sweet potato, peeled and cut into 1/2-inch cubes
1 onion, cut into 1/2-inch wedges
2 tsp extravirgin olive oil
1/4 tsp salt
1/8 tsp pepper
cooking spray

Directions:

Preheat oven to 400°.
Combine first 5 ingredients in a large bowl; toss well.
Arrange potato mixture in a single layer on a nonstick baking sheet. Coat potato mixture lightly with cooking spray. Bake at 400° for 20 to 25 minutes or until potato is tender, stirring once. Serve immediately.
Carbo rating: 21

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.64 Kcal (174 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	164.33mg	7%
Potassium	150.7mg	3%
Total Carbs	9.02g	3%
Sugars	2.4g	10%
Dietary Fiber	1.54g	6%
Protein	0.93g	2%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	63.62 Kcal (266 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	251.09mg	7%
Potassium	230.26mg	3%
Total Carbs	13.79g	3%
Sugars	3.67g	10%
Dietary Fiber	2.36g	6%
Protein	1.42g	2%
Vitamin C	3.9mg	4%
Vitamin A	0.5mg	11%
Iron	0.5mg	2%
Calcium	25.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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