Directions:
- Preheat oven to 450°F.
- Roast onions whole (pierced in 5-6 places with knife), as is (that is with skin on or off).
- If you choose to, microwave on high - 5 minutes on high
- Roast for 45 minutes.
- Then season with cheese or not, olive oil, butter or margarine, salt and pepper.
- Enjoy - they are yummy!
- *I used grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 76.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 102.93mg | 4% | |
| Potassium | 400.14mg | 9% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 16.6g | 66% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 55.2 Kcal (231 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 13% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 30.01mg | 4% | |
| Potassium | 116.66mg | 9% | |
| Total Carbs | 7.78g | 9% | |
| Sugars | 4.84g | 66% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 1.52g | 10% | |
| Vitamin C | 4.8mg | 28% | |
| Calcium | 35.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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