Directions:
- Preheat oven to 425°F.
- Combine squash, potatoes shallots and garlic in large shallow baking pan.
- Drizzle with oil.
- Salt and pepper to taste.
- Top with herbs.
- Bake 45-50 minutes, turning once after vegetables are browned on one side.
- The skins of the potatoes and squash have lots of fiber and vitamins so I leave them on you can remove them if you want.
- Season with salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.18 Kcal (1357 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 89.69mg | 4% | |
| Potassium | 1141.38mg | 24% | |
| Total Carbs | 61.55g | 21% | |
| Sugars | 22.55g | 90% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 11% | |
|---|---|---|---|
| Sodium | 25.82mg | 4% | |
| Potassium | 328.66mg | 24% | |
| Total Carbs | 17.72g | 21% | |
| Sugars | 6.49g | 90% | |
| Dietary Fiber | 2.94g | 41% | |
| Protein | 2.63g | 18% | |
| Vitamin C | 6mg | 35% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1mg | 19% | |
| Calcium | 34.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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