Ingredients:
- 1/2 red onion, chopped in 1/4-inch pieces
- 1 yellow bell pepper, chopped in 1/4-inch pieces
Directions:
- Pre-heat oven to 425 F degrees.
- Toss all ingredients in a 2-quart pyrex-type dish.
- Cook for 30 minutes, stirring once or twice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.49 Kcal (161 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 73.64mg | 3% | |
| Potassium | 30.2mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 128.74 Kcal (539 kJ) | ||
| Calories from fat | 105.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 5% | |
|---|---|---|---|
| Sodium | 246.29mg | 3% | |
| Potassium | 101.02mg | 1% | |
| Total Carbs | 5.48g | 1% | |
| Sugars | 2.8g | 3% | |
| Dietary Fiber | 1.23g | 1% | |
| Protein | 0.4g | 0% | |
| Vitamin C | 52.2mg | 26% | |
| Vitamin A | 1.2mg | 12% | |
| Iron | 21.2mg | 35% | |
| Calcium | 15.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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