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Bruschetta with Red Peppers and Goat's Cheese Recipe

Bruschetta with Red Peppers and Goat's Cheese Recipe

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Bruschetta with Red Peppers and Goat's Cheese

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

2 red sweet peppers
1 yellow sweet pepper
4 tbsp extra virgin olive oil
to taste salt and black pepper, freshly ground
to taste fresh basil leaf , roughly torn (a generous amount)
4 -6 slices country bread, thick slices, toasted
2 cloves garlic, peeled
to taste extra virgin olive oil (for drizzling )
3 1/2 oz goat's cheese, roughly chopped

Directions:

Preheat the oven to 375F.
Put peppers on an unoiled baking pan and roast them in oven f or 20-30 minutes, until they start to collapse and the skins blacken.
Transfer to a bowl and cover to trap moisture. Leave for about 10 minutes until the skin loosens.
Peel the peppers, cut open and remove the stem and seeds.
Tear pepper flesh into strips.
Dress with olive oil, salt and black pepper, and basil.
Rub hot bread with the garlic cloves and sprinkle with salt, black pepper and olive oil.
Lay the peppers on top and crumble the goat's cheese over them.
Dribble over a little more olive oil and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.86 Kcal (1142 kJ)
Calories from fat	213.71 Kcal
		% Daily Value*
Total Fat	23.75g	37%
Cholesterol	26.05mg	9%
Sodium	89.95mg	4%
Potassium	206.39mg	4%
Total Carbs	6.35g	2%
Sugars	4.08g	16%
Dietary Fiber	1.82g	7%
Protein	8.67g	17%
Vitamin C	114.7mg	191%
Iron	0.5mg	3%
Calcium	231mg	23%

Amount Per 100 g
Calories	209.32 Kcal (876 kJ)
Calories from fat	163.94 Kcal
		% Daily Value*
Total Fat	18.22g	37%
Cholesterol	19.98mg	9%
Sodium	69mg	4%
Potassium	158.33mg	4%
Total Carbs	4.87g	2%
Sugars	3.13g	16%
Dietary Fiber	1.39g	7%
Protein	6.65g	17%
Vitamin C	88mg	191%
Iron	0.4mg	3%
Calcium	177.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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