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Roasted Sea Bass with Tomato Coulis and Fennel Salsa Recipe

Roasted Sea Bass with Tomato Coulis and Fennel Salsa Recipe

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Roasted Sea Bass with Tomato Coulis and Fennel Salsa

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

2 1/2 lb ripe tomatoes, halved, seeded, chopped
4 1/2 tbsp extra-virgin olive oil
3 tbsp balsamic vinegar
1/4 cup extra-virgin olive oil
2 tsp balsamic vinegar
10 (5- to 6-oz) sea bass fillets
all purpose flour
fennel salsa
fresh basil sprigs

Directions:

For coulis: Blend tomatoes in processor until almost smooth. Gradually blend in oil, then vinegar. Process until coulis is smooth, scraping down sides of bowl occasionally. Season coulis with salt and pepper. Transfer to bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Whisk until smooth before using.)
For fish: Whisk oil and vinegar to blend in 13x9x2-inch glass baking dish. Sprinkle fish with salt and pepper. Place fish in marinade in dish; turn to coat. Chill at least 1 hour and up to 2 hours.
Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 400°F. Place 1 large rimmed baking sheet on each rack and heat 15 minutes. Dust flat side of each fillet with flour. Brush each heated baking sheet generously with oil. Place 5 fillets, floured side down, on each prepared sheet. Place fish in oven and roast until just opaque in center, about 12 minutes. Spoon 3 tablespoons coulis into center of each plate. Top with fish. Spoon salsa alongside. Garnish with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.22 Kcal (642 kJ)
Calories from fat	116.24 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	6.97mg	2%
Sodium	18.83mg	1%
Potassium	318.91mg	7%
Total Carbs	5.53g	2%
Sugars	4.28g	17%
Dietary Fiber	1.13g	5%
Protein	4.19g	8%
Vitamin C	15.9mg	26%
Iron	0.1mg	0%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	102.96 Kcal (431 kJ)
Calories from fat	78.11 Kcal
		% Daily Value*
Total Fat	8.68g	20%
Cholesterol	4.68mg	2%
Sodium	12.65mg	1%
Potassium	214.31mg	7%
Total Carbs	3.72g	2%
Sugars	2.88g	17%
Dietary Fiber	0.76g	5%
Protein	2.82g	8%
Vitamin C	10.7mg	26%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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