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Roasted Scallops With Shiitake Risotto Recipe

Roasted Scallops With Shiitake Risotto Recipe

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Ingredients:

Serving

16 fresh scallops , 10/20
1 tbsp butter
1 tbsp oil
1 garlic clove, chopped
1 small onion, finely chopped
8 shiitake mushrooms, sliced (stem removed )
1 tsp sesame oil
1 tbsp sunflower oil
400 g arborio rice
150 ml white wine
750 ml chicken broth, warm
1/4 tbsp powder wasabi
salt , in moderation

Directions:

Cut scallops (along width) in 2 or 3 according to thickness. Cook scallops in blend of butter and oil for 1 minute per side. Sliced scallops should be lightly coloured but not overcooked. Set aside.
Cook garlic and onion in same blended oil. Add shiitake mushrooms and mix well.
Add rice and stir to coat with oil. Add wine and allow to evaporate, stirring.
Lower heat, add one ladle of broth and stir until absorbed. Continue process one ladle at a time, until rice is cooked and creamy. Set aside.
Mix together salt and powdered wasabit with a little hot water, blend into rice and serve immediately with roasted sliced scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.24 Kcal (3204 kJ)
Calories from fat	218.64 Kcal
		% Daily Value*
Total Fat	24.29g	37%
Cholesterol	79.63mg	27%
Sodium	1333.68mg	56%
Potassium	519.09mg	11%
Total Carbs	100.64g	34%
Sugars	1.84g	7%
Dietary Fiber	2.55g	10%
Protein	18.6g	37%
Vitamin C	14.7mg	25%
Iron	1mg	5%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	156.9 Kcal (657 kJ)
Calories from fat	44.83 Kcal
		% Daily Value*
Total Fat	4.98g	37%
Cholesterol	16.33mg	27%
Sodium	273.46mg	56%
Potassium	106.43mg	11%
Total Carbs	20.64g	34%
Sugars	0.38g	7%
Dietary Fiber	0.52g	10%
Protein	3.81g	37%
Vitamin C	3mg	25%
Iron	0.2mg	5%
Calcium	7.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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