Directions:
- In 4 qt microwave casserole dish combine oil onions and garlic, cook on high for 5 minutes.
- Toss pork with flour and add to onion mixture.
- Cover and cook on high for 15 minutes, stirring after 8 minutes.
- Stir in remaining ingredients, cover and cook on high 15 minutes until boiling.
- Stir and cook on medium for 1 hour until meat is tender and flavors are developed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1827.11 Kcal (7650 kJ) | ||
| Calories from fat | 1466.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 162.92g | 251% | |
|---|---|---|---|
| Cholesterol | 132.77mg | 44% | |
| Sodium | 2239.25mg | 93% | |
| Potassium | 901.15mg | 19% | |
| Total Carbs | 50.92g | 17% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 40.44g | 81% | |
| Vitamin C | 112.7mg | 188% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 538.79 Kcal (2256 kJ) | ||
| Calories from fat | 432.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.04g | 251% | |
|---|---|---|---|
| Cholesterol | 39.15mg | 44% | |
| Sodium | 660.32mg | 93% | |
| Potassium | 265.74mg | 19% | |
| Total Carbs | 15.02g | 17% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 11.93g | 81% | |
| Vitamin C | 33.2mg | 188% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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