Brussel Sprouts Recipe

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Brussel Sprouts
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Ingredients:

  • 2 tbsp of olive oil
  • 1/4 tsp of kosher salt
  • 1 dash of black pepper

Directions:

  1. Cut off ends of sprouts. Place on a baking sheet. Pour 2 tbsp of EVOO and mix with hands. Then sprinkle on kosher salt and black pepper. Bake at 400 for 35 - 40 minutes, shaking the pan to make sure they brown evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.78 Kcal (2670 kJ)
Calories from fat 252.03 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 756.77mg 32%
Potassium 3529.56mg 75%
Total Carbs 81.69g 27%
Sugars 18.14g 73%
Dietary Fiber 36.31g 145%
Protein 27.22g 54%
Vitamin C 771mg 1285%
Iron 9.1mg 50%
Calcium 381.4mg 38%
Amount Per 100 g
Calories 68.11 Kcal (285 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 43%
Sodium 80.82mg 32%
Potassium 376.96mg 75%
Total Carbs 8.72g 27%
Sugars 1.94g 73%
Dietary Fiber 3.88g 145%
Protein 2.91g 54%
Vitamin C 82.3mg 1285%
Iron 1mg 50%
Calcium 40.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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