Roasted Root Vegetable Soup (Pret-A-Manger) Recipe

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Roasted Root Vegetable Soup (Pret-A-Manger)
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Ingredients:

Directions:

  1. Heat the oven to gas mark 7/220ºC/425ºF.
  2. Place the parsnip, celeriac, swede and half the chopped carrot on a roasting tray and mix it with the olive oil.
  3. Roast for about 15-20 minutes until brown.
  4. In a large saucepan, gently fry the onion, celery and the rest of the carrots in the butter until soft (around 10 minutes).
  5. Add the vegetable stock, potato, bay leaves, sage and rosemary and simmer for 20 minutes until the potatoes are soft.
  6. Remove the bay leaves and blend until smooth.
  7. Stir in the roasted root vegetables and season with the salt and pepper.
  8. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.25 Kcal (4732 kJ)
Calories from fat 239.45 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 60.74mg 20%
Sodium 35454.4mg 1477%
Potassium 497.28mg 11%
Total Carbs 181.86g 61%
Sugars 6.63g 27%
Dietary Fiber 4.58g 18%
Protein 2.65g 5%
Vitamin C 7mg 12%
Vitamin A 1.4mg 46%
Iron 0.7mg 4%
Calcium 63mg 6%
Amount Per 100 g
Calories 264.45 Kcal (1107 kJ)
Calories from fat 56.03 Kcal
% Daily Value*
Total Fat 6.23g 41%
Cholesterol 14.21mg 20%
Sodium 8295.37mg 1477%
Potassium 116.35mg 11%
Total Carbs 42.55g 61%
Sugars 1.55g 27%
Dietary Fiber 1.07g 18%
Protein 0.62g 5%
Vitamin C 1.6mg 12%
Vitamin A 0.3mg 46%
Iron 0.2mg 4%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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