Directions:
- Chop up what needs to be chopped.
- Squeeze citrus that needs to be squeezed.
- Mix them all together in a large mixing bowl then refrigerate.
- Use for sandwich spread or for dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2868.52 Kcal (12010 kJ) | ||
| Calories from fat | 1371.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 152.34g | 234% | |
|---|---|---|---|
| Sodium | 166.77mg | 7% | |
| Potassium | 4675.58mg | 99% | |
| Total Carbs | 302.44g | 101% | |
| Sugars | 48.57g | 194% | |
| Dietary Fiber | 74.56g | 298% | |
| Protein | 103.35g | 207% | |
| Vitamin C | 251.5mg | 419% | |
| Iron | 30.1mg | 167% | |
| Calcium | 790.6mg | 79% | |
| Amount Per 100 g | |||
| Calories | 324.1 Kcal (1357 kJ) | ||
| Calories from fat | 154.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 234% | |
|---|---|---|---|
| Sodium | 18.84mg | 7% | |
| Potassium | 528.28mg | 99% | |
| Total Carbs | 34.17g | 101% | |
| Sugars | 5.49g | 194% | |
| Dietary Fiber | 8.42g | 298% | |
| Protein | 11.68g | 207% | |
| Vitamin C | 28.4mg | 419% | |
| Iron | 3.4mg | 167% | |
| Calcium | 89.3mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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