Vegan Bean Spread Recipe

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Vegan Bean Spread
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Ingredients
6
Count
Nutrition
55
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • garbanzo beans (whatever you like) or white beans (whatever you like) or black beans ( whatever you like)
  • 1 garlic clove
  • 2 tbsp tahini
  • 1 tbsp miso (optional)
  • 1 tbsp lemon juice
  • salt and pepper

Directions:

  1. Place all ingredients in a food processor and whir until smooth.
  2. Spread on bread and top with sprouts, shredded carrots, tomatoes, lettuce, bell peppers or whatever you enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.91 Kcal (230 kJ)
Calories from fat 38.16 Kcal
% Daily Value*
Total Fat 4.24g 7%
Sodium 163.11mg 7%
Potassium 50.39mg 1%
Total Carbs 3.28g 1%
Sugars 0.38g 2%
Dietary Fiber 0.61g 2%
Protein 1.84g 4%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 335.6 Kcal (1405 kJ)
Calories from fat 233.24 Kcal
% Daily Value*
Total Fat 25.92g 7%
Sodium 996.84mg 7%
Potassium 307.95mg 1%
Total Carbs 20.06g 1%
Sugars 2.32g 2%
Dietary Fiber 3.7g 2%
Protein 11.22g 4%
Vitamin C 12.3mg 3%
Iron 2.5mg 2%
Calcium 89.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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