Hummus Dip On The Lite Side Recipe

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Hummus Dip On The Lite Side
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Ingredients:

Directions:

  1. In blender or food processor, place chickpeas, garlic, tahini, broth or water, lemon juice and oil. Blend on high speed until mixture is smooth. Add salt substitutes to taste, if desired. Pour mixture into serving bowl. Drizzle a little EVOO and dust lightly with paprika. Add a sprig of parsley and voila...
  2. Can be served with raw vegetables, corn chips, rice crackers or other chips.
  3. Makes 1-1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.31 Kcal (319 kJ)
Calories from fat 50.74 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 0.13mg 0%
Sodium 72.72mg 3%
Potassium 68.99mg 1%
Total Carbs 5.5g 2%
Sugars 0.67g 3%
Dietary Fiber 0.9g 4%
Protein 2.08g 4%
Vitamin C 3.5mg 6%
Iron 16mg 89%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 206.93 Kcal (866 kJ)
Calories from fat 137.58 Kcal
% Daily Value*
Total Fat 15.29g 9%
Cholesterol 0.37mg 0%
Sodium 197.2mg 3%
Potassium 187.06mg 1%
Total Carbs 14.91g 2%
Sugars 1.82g 3%
Dietary Fiber 2.44g 4%
Protein 5.65g 4%
Vitamin C 9.4mg 6%
Iron 43.4mg 89%
Calcium 50.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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