Roasted Red Pepper and Mushroom Tapenade Recipe

Posted by
Rate It!
Roasted Red Pepper and Mushroom Tapenade
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a mixing bowl, toss red pepper pieces and mushrooms in 1 tablespoon of olive oil, coating well.
  2. Place red peppers, mushrooms and onion on a baking sheet with cut sides down.
  3. Broil on HIGH on middle rack for 20 minutes or until skins are blackened.
  4. Remove from oven and let cool for 5 minutes.
  5. Peel red pepper and onion, discarding skins.
  6. Cut red pepper and onion into chunks.
  7. Place roasted vegetables, garlic, olives, vinegar and remaining 1 tablespoon of olive oil into a food processor and process until finely chopped BUT NOT PUREE'D.
  8. Transfer mixture to a bowl and stir in basil, salt, black pepper and cayenne pepper; mix well to blend.
  9. Cover and chill in refrigerator until ready to serve on pita triangles or crackers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.72 Kcal (644 kJ)
Calories from fat 74.64 Kcal
% Daily Value*
Total Fat 8.29g 13%
Sodium 502.76mg 21%
Potassium 259.88mg 6%
Total Carbs 17.39g 6%
Sugars 3.01g 12%
Dietary Fiber 3.45g 14%
Protein 4.02g 8%
Vitamin C 37.6mg 63%
Iron 1.1mg 6%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 112.68 Kcal (472 kJ)
Calories from fat 54.71 Kcal
% Daily Value*
Total Fat 6.08g 13%
Sodium 368.53mg 21%
Potassium 190.5mg 6%
Total Carbs 12.75g 6%
Sugars 2.21g 12%
Dietary Fiber 2.53g 14%
Protein 2.95g 8%
Vitamin C 27.5mg 63%
Iron 0.8mg 6%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top