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Roasted Red Pepper and Mushroom Tapenade Recipe

Roasted Red Pepper and Mushroom Tapenade Recipe

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Roasted Red Pepper and Mushroom Tapenade

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Ingredients:

Serving

1 large sweet red pepper, seeded and quartered
8 oz fresh mushrooms, halved
2 tbsp olive oil, divided
1 medium onion, unpeeled and halved
2 large garlic cloves, peeled and minced
1/2 cup stuffed green olive
2 tbsp red wine vinegar
2 tbsp finely chopped fresh basil or 2 tbsp parsley
1/4 tsp salt
1/4 tsp black pepper
1 pinch cayenne pepper
2 (8 inch) round whole wheat pita bread , cut into triangles

Directions:

In a mixing bowl, toss red pepper pieces and mushrooms in 1 tablespoon of olive oil, coating well.
Place red peppers, mushrooms and onion on a baking sheet with cut sides down.
Broil on HIGH on middle rack for 20 minutes or until skins are blackened.
Remove from oven and let cool for 5 minutes.
Peel red pepper and onion, discarding skins.
Cut red pepper and onion into chunks.
Place roasted vegetables, garlic, olives, vinegar and remaining 1 tablespoon of olive oil into a food processor and process until finely chopped BUT NOT PUREE'D.
Transfer mixture to a bowl and stir in basil, salt, black pepper and cayenne pepper; mix well to blend.
Cover and chill in refrigerator until ready to serve on pita triangles or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.72 Kcal (644 kJ)
Calories from fat	74.64 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Sodium	502.76mg	21%
Potassium	259.88mg	6%
Total Carbs	17.39g	6%
Sugars	3.01g	12%
Dietary Fiber	3.45g	14%
Protein	4.02g	8%
Vitamin C	37.6mg	63%
Iron	1.1mg	6%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	112.68 Kcal (472 kJ)
Calories from fat	54.71 Kcal
		% Daily Value*
Total Fat	6.08g	13%
Sodium	368.53mg	21%
Potassium	190.5mg	6%
Total Carbs	12.75g	6%
Sugars	2.21g	12%
Dietary Fiber	2.53g	14%
Protein	2.95g	8%
Vitamin C	27.5mg	63%
Iron	0.8mg	6%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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