Roasted Red Pepper and Cilantro Hummus Recipe

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Roasted Red Pepper and Cilantro Hummus
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In small castiron skillet lightly toast the cumin seeds until they start turning fragrant, about 3-5 minutes. DO NOT burn! Set aside.
  3. On an ungreased baking sheet arrange the bell pepper quarters skin side up. Roast for about 20 minutes or until the skin starts to blister and char.
  4. Remove peppers from oven and immediately place the peppers in a paper bag to sweat . Close bag tightly and let stand for 20 minutes.
  5. Meanwhile, in a food processor or blender combine the garbanzo beans and broth, processing until smooth.
  6. Next remove the skin, seeds and membrane from the bell peppers and add to the food processor along with the lemon juice, tahini, garlic and salt. If choosing to use ground cumin add it in, too, with the lemon juice, tahini, etc. If using whole cumin seeds, see Step #7. Process until very smooth. (Also, if the mixture seems too thick and won't blend well, start by adding a tablespoon or so of broth or garbanzo bean liquid).
  7. Transfer the mixture to a serving bowl and add the toasted cumin seeds, scallions, and fresh cilantro. Stir well to combine.
  8. Let stand at room temperature for 30 minutes. Adjust seasoning if necessary and garnish with suggested toppings if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.82 Kcal (497 kJ)
Calories from fat 40.4 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 0.08mg 0%
Sodium 47.46mg 2%
Potassium 223.31mg 5%
Total Carbs 15.93g 5%
Sugars 3.63g 15%
Dietary Fiber 4.23g 17%
Protein 5.04g 10%
Vitamin C 34.2mg 57%
Vitamin A 0.7mg 25%
Iron 14.5mg 81%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 113.86 Kcal (477 kJ)
Calories from fat 38.72 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 0.07mg 0%
Sodium 45.48mg 2%
Potassium 214mg 5%
Total Carbs 15.27g 5%
Sugars 3.48g 15%
Dietary Fiber 4.06g 17%
Protein 4.83g 10%
Vitamin C 32.8mg 57%
Vitamin A 0.7mg 25%
Iron 13.9mg 81%
Calcium 39.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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