Directions:
- In a large skillet, saute onions in 1/4 cup oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
- Transfer to a food processor; add the beans, lemon juice, tahini, garlic, salt, pepper and remaining oil. Cover and process for 30 seconds or until smooth. Serve with chips. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.95 Kcal (774 kJ) | ||
| Calories from fat | 147.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Sodium | 38.58mg | 2% | |
| Potassium | 142.6mg | 3% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.83 Kcal (812 kJ) | ||
| Calories from fat | 154.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 25% | |
|---|---|---|---|
| Sodium | 40.43mg | 2% | |
| Potassium | 149.45mg | 3% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 4g | 15% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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