Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Place all ingredients in food processor and blend until smooth, adding more lemon if necessary to obtain desired consistency. The blending can take as long as 3-4 minutes Be patient it comes out better!
  2. I have made this a lot lately and I have come to learn that I must follow the directions EXACTLY especially with the Tahini paste.
  3. Refrigerate for several hours. May be made a week ahead of time.
  4. Serve with Pita Bread or Pita Chips or your fingers. They all taste great with it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.87 Kcal (1163 kJ)
Calories from fat 234.24 Kcal
% Daily Value*
Total Fat 26.03g 40%
Sodium 55.19mg 2%
Potassium 33.96mg 1%
Total Carbs 3.56g 1%
Sugars 0.48g 2%
Dietary Fiber 0.05g 0%
Protein 5.93g 12%
Vitamin C 6.8mg 11%
Iron 0.1mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 473.09 Kcal (1981 kJ)
Calories from fat 398.81 Kcal
% Daily Value*
Total Fat 44.31g 40%
Sodium 93.97mg 2%
Potassium 57.82mg 1%
Total Carbs 6.07g 1%
Sugars 0.82g 2%
Dietary Fiber 0.09g 0%
Protein 10.09g 12%
Vitamin C 11.5mg 11%
Iron 0.2mg 1%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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