Directions:
- Combine all of the ingredients in a blender or food processor and puree. Serve with sliced cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.17 Kcal (1621 kJ) | ||
| Calories from fat | 273.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Sodium | 337.33mg | 14% | |
| Potassium | 1228.53mg | 26% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 17.02g | 68% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 257.8mg | 430% | |
| Iron | 62.8mg | 349% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.76 Kcal (359 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 47% | |
|---|---|---|---|
| Sodium | 74.72mg | 14% | |
| Potassium | 272.14mg | 26% | |
| Total Carbs | 6.65g | 10% | |
| Sugars | 2.08g | 38% | |
| Dietary Fiber | 3.77g | 68% | |
| Protein | 0.97g | 9% | |
| Vitamin C | 57.1mg | 430% | |
| Iron | 13.9mg | 349% | |
| Calcium | 13.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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