Peruvian Grilled Chicken Recipe

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Ingredients:

Serving

1/3 cup soy sauce
2 tbsp lime juice
5 garlic cloves
2 tsp cumin
1 tsp paprika
1/2 tsp dried oregano
1 tbsp vegetable oil
1/2 tsp ground black pepper
3 1/2 lbs whole chickens, quartered
lime wedge, for serving

Directions:

Combine the soy sauce, lime juice, garlic, cumin, paprika, oregano, oil, and black pepper. Whisk together until smooth.
Place the chicken in a large plastic bag. Add the marinade, then seal the bag and refrigerate at least 8 hours, or up to 24 hours.
Heat a gas grill on high. Drain and discard the marinade. Use paper twoels to pat dry the chicken. Reduce grill heat to medium-high on one side and turn off the burner on the other side.
Lightly oil the grill rack over the burner that was turned off. Place the chicken on the cool side, skin side down and grill, covered for 15 minutes. Turn the chicken and grill for another 15 to 20 minutes or until cooked through.
Alternatively, the chicken can be roasted in the oven. Heat the oven to 500 degrees F. place 1 C of water in a 9x13 pan. Add the chicken, skin side up, and roast for 30 minutes. Cover the pan with foil and roast for another 15 minutes or until browned and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	902.89 Kcal (3780 kJ)
Calories from fat	569.51 Kcal
		% Daily Value*
Total Fat	63.28g	97%
Cholesterol	357.13mg	119%
Sodium	1606.92mg	67%
Potassium	861.63mg	18%
Total Carbs	4.32g	1%
Sugars	0.75g	3%
Dietary Fiber	0.75g	3%
Protein	74.57g	149%
Vitamin C	15.5mg	26%
Iron	5.4mg	30%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	206.4 Kcal (864 kJ)
Calories from fat	130.19 Kcal
		% Daily Value*
Total Fat	14.47g	97%
Cholesterol	81.64mg	119%
Sodium	367.35mg	67%
Potassium	196.97mg	18%
Total Carbs	0.99g	1%
Sugars	0.17g	3%
Dietary Fiber	0.17g	3%
Protein	17.05g	149%
Vitamin C	3.5mg	26%
Iron	1.2mg	30%
Calcium	16.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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