Peruvian Grilled Chicken Recipe

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Ingredients:

Serving

1/3 cup soy sauce
2 tbsp fresh lime juice
5 garlic cloves
2 tsp ground cumin
1 tsp paprika
1/2 tsp dried oregano
1 tbsp vegetable oil
1 (3 1/2 lb) whole chickens, quartered

Directions:

Marinate chicken:.
Blend soy sauce, lime juice, garlic, cumin, paprika, oregano, 1/2 teaspoon pepper, and oil in a blender.
Put chicken in a large sealable bag and add marinade.
Seal bag and marinate, chilled, 8 to 24 hours.
Grill chicken:.
If using a charcoal grill, open vents on bottom and lid of grill. Light a large chimney starter full of charcoal (preferably hardwood). When coals are lit, dump them out along opposite sides of bottom rack, leaving a space free of coals (the size of the quartered chicken) in middle. When you can hold your hand 5 inches above the grill rack directly over coals for 3 to 4 seconds, coals will be medium-hot.
If using a gas grill, preheat all burners on high, then reduce heat to medium-high.
Discard marinade, then pat chicken dry.
Oil grill rack, then grill chicken over area with no coals (or over a turned-off burner), skin side down first, covered, turning over once, until cooked through, 30 to 35 minutes (add charcoal to maintain heat).
Note: If you aren't able to grill outdoors, chicken (quartered) can be roasted in middle of a 500°F oven in a 13- by 9-inch roasting pan with 1 cup water 30 minutes, then tented with foil and roasted until browned and cooked through, about 15 minutes more.
Note: cooking time does not include time to marinate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.44 Kcal (1250 kJ)
Calories from fat	186.79 Kcal
		% Daily Value*
Total Fat	20.75g	32%
Cholesterol	102.04mg	34%
Sodium	1408.45mg	59%
Potassium	322.11mg	7%
Total Carbs	4.14g	1%
Sugars	0.75g	3%
Dietary Fiber	0.68g	3%
Protein	23.52g	47%
Vitamin C	7mg	12%
Iron	2.5mg	14%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	194.15 Kcal (813 kJ)
Calories from fat	121.52 Kcal
		% Daily Value*
Total Fat	13.5g	32%
Cholesterol	66.38mg	34%
Sodium	916.28mg	59%
Potassium	209.55mg	7%
Total Carbs	2.69g	1%
Sugars	0.49g	3%
Dietary Fiber	0.44g	3%
Protein	15.3g	47%
Vitamin C	4.5mg	12%
Iron	1.7mg	14%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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