Roasted Red Bell Pepper Spread Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

4 large red bell peppers
1 (8-oz) package fresh mushrooms, sliced
1/4 cup chopped purple onion
2 garlic cloves, minced
2 tbsp olive oil, divided
1 cup grated parmesan cheese
1/2 cup italian-seasoned breadcrumbs
1/4 cup walnut pieces, finely chopped
2 tbsp minced fresh or 2 tsp dried basil
2 tsp lemon juice
1 tsp worcestershire sauce
1/4 tsp salt
1/4 tsp pepper
1/4 tsp hot sauce
garnish: fresh fennel sprigs

Directions:

Place bell peppers on an aluminum foil-lined baking sheet.
Broil 5 inches from heat (with electric oven door partially open) 5 to 10 minutes on each side or until bell peppers look blistered.
Place bell peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel bell peppers; remove and discard seeds.
Sauté sliced mushrooms, chopped purple onion, and garlic in 1 1/2 teaspoons hot oil in a large skillet 10 minutes or until liquid has evaporated. Remove mixture from heat, and set aside.
Process bell peppers in a food processor until smooth, stopping to scrape down sides. Add mushroom mixture, remaining 1 1/2 tablespoons oil, Parmesan cheese, and next 8 ingredients; pulse until ground. Serve with breadsticks, crackers, or assorted fresh vegetables. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.69 Kcal (1602 kJ)
Calories from fat	230.6 Kcal
		% Daily Value*
Total Fat	25.62g	39%
Cholesterol	29.33mg	10%
Sodium	815.84mg	34%
Potassium	385.9mg	8%
Total Carbs	20.91g	7%
Sugars	8.21g	33%
Dietary Fiber	4.08g	16%
Protein	16.84g	34%
Vitamin C	161.7mg	269%
Vitamin A	3.9mg	132%
Iron	69.6mg	387%
Calcium	438.9mg	44%

Amount Per 100 g
Calories	118.7 Kcal (497 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	39%
Cholesterol	9.1mg	10%
Sodium	253.06mg	34%
Potassium	119.7mg	8%
Total Carbs	6.49g	7%
Sugars	2.55g	33%
Dietary Fiber	1.26g	16%
Protein	5.22g	34%
Vitamin C	50.2mg	269%
Vitamin A	1.2mg	132%
Iron	21.6mg	387%
Calcium	136.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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