Roasted Red Bell Pepper-Spinach Dip Recipe

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Roasted Red Bell Pepper-Spinach Dip
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Ingredients:

Directions:

  1. Stir together first 7 ingredients in a large bowl.
  2. Drain thawed spinach well, pressing between paper towels; stir into red bell pepper mixture. Cover and chill 30 minutes or up to 2 days. Serve with assorted corn or tortilla chips.
  3. Note: Light mayonnaise and sour cream may be substituted. For testing purposes only, we used Lipton Vegetable Soup & Dips Mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1693.51 Kcal (7090 kJ)
Calories from fat 1533.32 Kcal
% Daily Value*
Total Fat 170.37g 262%
Cholesterol 103.49mg 34%
Sodium 4062.44mg 169%
Potassium 533.62mg 11%
Total Carbs 34.49g 11%
Sugars 8.79g 35%
Dietary Fiber 2.91g 12%
Protein 9.51g 19%
Vitamin C 43.5mg 73%
Vitamin A 0.3mg 9%
Iron 5.7mg 32%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 433.18 Kcal (1814 kJ)
Calories from fat 392.2 Kcal
% Daily Value*
Total Fat 43.58g 262%
Cholesterol 26.47mg 34%
Sodium 1039.12mg 169%
Potassium 136.49mg 11%
Total Carbs 8.82g 11%
Sugars 2.25g 35%
Dietary Fiber 0.74g 12%
Protein 2.43g 19%
Vitamin C 11.1mg 73%
Vitamin A 0.1mg 9%
Iron 1.5mg 32%
Calcium 31.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.5
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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