Directions:
- In a large bowl combine all ingreients and stir well to combine.
- Refridgerate until ready to serve.
- Serve on bread or croissants, over salad greens or with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.14 Kcal (2002 kJ) | ||
| Calories from fat | 288.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 20% | |
| Sodium | 661.66mg | 28% | |
| Potassium | 447.43mg | 10% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 228.7 Kcal (958 kJ) | ||
| Calories from fat | 138 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 49% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 20% | |
| Sodium | 316.48mg | 28% | |
| Potassium | 214.01mg | 10% | |
| Total Carbs | 14.03g | 10% | |
| Sugars | 3.19g | 27% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 9.65g | 40% | |
| Vitamin C | 5.7mg | 20% | |
| Iron | 0.7mg | 8% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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