Roasted Red Bell Pepper Hummus Recipe

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Ingredients:

Serving

1 32 oz can goya chick peas (rinsed )
1 jar roasted red bell peppers (rinsed )
1/4 cup olive oil
1/2 tbsp lemon juice
salt and pepper to taste

Directions:

Make sure to rinse chick peas and bell peppers
In a food processor, add chick peas and roasted red bell peppers and puree.
While mixing add lemon juice
Continue mixing and add olive oil 1/2 tablespoon at a time ( be careful not to add too much the dip should be stiff and not loose or runny.)
Place in a bowl
Stir in salt and black or white pepper to taste.
Best if served chilled.
Serve with pita chips, or raw veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.25 Kcal (884 kJ)
Calories from fat	139.7 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Sodium	150.33mg	6%
Potassium	19.11mg	0%
Total Carbs	25.68g	9%
Sugars	0.64g	3%
Dietary Fiber	8.88g	36%
Protein	7.44g	15%
Vitamin C	20.1mg	33%
Iron	6.2mg	35%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	116.2 Kcal (487 kJ)
Calories from fat	76.84 Kcal
		% Daily Value*
Total Fat	8.54g	24%
Sodium	82.69mg	6%
Potassium	10.51mg	0%
Total Carbs	14.12g	9%
Sugars	0.35g	3%
Dietary Fiber	4.88g	36%
Protein	4.09g	15%
Vitamin C	11.1mg	33%
Iron	3.4mg	35%
Calcium	27.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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