Roasted Quail with Mushrooms Recipe

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Roasted Quail with Mushrooms
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Ingredients
8
Count
Nutrition
161
Calories
Total time
42
Minutes
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Ingredients:

  • 4 slices bacon
  • 1 tbsp butter or 1 tbsp margarine
  • 1/4 cup lemon juice
  • 1/2 cup hot water
  • toast or rice

Directions:

  1. Prepare quail.
  2. Wrap bacon around each quail, securing with skewers or toothpicks.
  3. Put birds in shallow buttered pan; cover and bake at 350 F.
  4. ,about 30 minutes, basting with mixture of lemon juice and water.
  5. When birds are tender, remove from oven.
  6. Add mushrooms and heat.
  7. Serve on toast or rice with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.06 Kcal (674 kJ)
Calories from fat 135.59 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 102.07mg 34%
Sodium 199.47mg 8%
Potassium 102.24mg 2%
Total Carbs 1.52g 1%
Sugars 0.57g 2%
Dietary Fiber 0.06g 0%
Protein 5.02g 10%
Vitamin C 6.1mg 10%
Iron 0.4mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 176.6 Kcal (739 kJ)
Calories from fat 148.67 Kcal
% Daily Value*
Total Fat 16.52g 23%
Cholesterol 111.92mg 34%
Sodium 218.72mg 8%
Potassium 112.11mg 2%
Total Carbs 1.67g 1%
Sugars 0.63g 2%
Dietary Fiber 0.06g 0%
Protein 5.5g 10%
Vitamin C 6.6mg 10%
Iron 0.5mg 2%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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