Roast Goose With Apples Recipe

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Ingredients:

Serving

Directions:

If your goose is frozen, place in the refrigerator 24-48 hours before roasting to thoroughly defrost. Remove the goose from the refrigerator and leave at room temperature for 30 minutes. Preheat oven to 400 degrees. Remove the neck and giblets, rinse goose thoroughly with cold running water, and pat dry with paper towels. Trim as much of the access fat as possible from the opening of the cavity.
With the point of a sharp knife, prick the skin all over the goose, making sure not to pierce the flesh at all. Fold the neck flap under the body of the goose, and pin the flap down with a wooden toothpick. Generously sprinkle the cavity with salt and pepper, and insert the garlic, apple, onion, shallots, thyme, sage and bay leaf. Tie the legs together with a piece of kitchen twine. Sprinkle the outside of the goose with salt and pepper, and place in a shallow roasting pan (breast side up). Carefully pour the water into the pan (this will prevent the grease that drips into the pan from burning).
Roast the goose in the oven until it turns a golden brown, about one hour. Every 30 minutes or so, use a baster to remove the grease from the pan. After 1 hour of roasting, reduce the heat to 325 degrees . Roast until the goose is very well browned all over and an instant read thermometer inserted into a breast (not touching the bone) reads 180 degrees (about 1 hour after reducing the heat).
Remove the goose from the oven and place on a platter. Allow it to rest for 15-20 minutes before serving. Dress with apples and herbs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4477.48 Kcal (18746 kJ)
Calories from fat	4421.66 Kcal
		% Daily Value*
Total Fat	491.3g	756%
Cholesterol	491.29mg	164%
Sodium	7.51mg	0%
Potassium	213.91mg	5%
Total Carbs	13.66g	5%
Sugars	7.4g	30%
Dietary Fiber	2.3g	9%
Protein	1.61g	3%
Vitamin C	6.2mg	10%
Iron	0.5mg	3%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	721.53 Kcal (3021 kJ)
Calories from fat	712.53 Kcal
		% Daily Value*
Total Fat	79.17g	756%
Cholesterol	79.17mg	164%
Sodium	1.21mg	0%
Potassium	34.47mg	5%
Total Carbs	2.2g	5%
Sugars	1.19g	30%
Dietary Fiber	0.37g	9%
Protein	0.26g	3%
Vitamin C	1mg	10%
Iron	0.1mg	3%
Calcium	4.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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