Benihana Hibachi Chicken Recipe

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Benihana Hibachi Chicken
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Place chicken in the skillet mushrooms and cook 8 minutes or until chicken is done. Add butter, lemon juice and sesame seeds. Season with salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.06 Kcal (1210 kJ)
Calories from fat 149.43 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 115.6mg 39%
Sodium 551.31mg 23%
Potassium 551.93mg 12%
Total Carbs 1.96g 1%
Sugars 0.49g 2%
Dietary Fiber 0.67g 3%
Protein 35.29g 71%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 140.38 Kcal (588 kJ)
Calories from fat 72.57 Kcal
% Daily Value*
Total Fat 8.06g 26%
Cholesterol 56.14mg 39%
Sodium 267.74mg 23%
Potassium 268.04mg 12%
Total Carbs 0.95g 1%
Sugars 0.24g 2%
Dietary Fiber 0.33g 3%
Protein 17.14g 71%
Vitamin C 1.6mg 5%
Iron 0.4mg 4%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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