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Roasted Quail Date and Pomegranate Marinade Recipe

Roasted Quail Date and Pomegranate Marinade Recipe

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Roasted Quail Date and Pomegranate Marinade

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Ingredients:

Serving

4 quails
1 small onion, finely diced
1/4 cup diced celery
1 small garlic clove, diced
1/2 cup date syrup
1/2 cup pomegranate syrup
1/2 cup red wine
1/4 cup honey
1/4 tsp cumin powder
1/4 tsp anise seed
1/4 tsp sumac
1/4 tsp coriander powder
1 tbsp extra-virgin olive oil
pomegranate seeds, fresh
parsley leaves , or basil chiffonade

Directions:

Remove the backbones from the quail or ask your butcher to do this for you. Rinse and dry them on paper towels. Place in a shallow pan. Mix remaining ingredients, except pomegranate seeds and parsley, in a large bowl. Pour mixture over the quail and refrigerate for 30 minutes to 1 hour.
Preheat oven to 450 degrees F.
Drain the quail and keep the marinade. Place the quail in a roasting pan with some olive oil and roast them for 15 minutes or until done. Meanwhile, strain the marinade into a pot and bring it to a boil. Reduce the heat and cook until syrupy. You may wish to add 1 teaspoon of butter or olive oil. Mix well. Taste the marinade and season, to taste.
Pour the sauce onto 4 plates and place the roasted quail on top. Garnish with pomegranate seeds and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.47 Kcal (998 kJ)
Calories from fat	42.74 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	75.96mg	25%
Sodium	21mg	1%
Potassium	111.12mg	2%
Total Carbs	42.32g	14%
Sugars	38.04g	152%
Dietary Fiber	0.53g	2%
Protein	1.51g	3%
Vitamin C	2.1mg	4%
Iron	0.5mg	3%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	161.58 Kcal (677 kJ)
Calories from fat	28.96 Kcal
		% Daily Value*
Total Fat	3.22g	7%
Cholesterol	51.47mg	25%
Sodium	14.23mg	1%
Potassium	75.3mg	2%
Total Carbs	28.67g	14%
Sugars	25.77g	152%
Dietary Fiber	0.36g	2%
Protein	1.02g	3%
Vitamin C	1.4mg	4%
Iron	0.4mg	3%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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