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Roasted Brussels Sprouts with Pomegranates and Vanilla-Pecan Butter (Bobby Flay) Recipe

Roasted Brussels Sprouts with Pomegranates and Vanilla-Pecan Butter (Bobby Flay) Recipe

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Roasted Brussels Sprouts with Pomegranates and Vanilla-Pecan Butter (Bobby Flay)

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Ingredients:

Serving

6 tbsp unsalted butter, slightly softened
1 vanilla bean , seeds scraped
1/4 cup toasted pecans, chopped
salt and freshly ground black pepper
1 lb brussels sprouts, trimmed
3 tbsp canola oil
3 tbsp pomegranate molasses
seeds from 1 pomegranate
1 lime , finely zested
1 tbsp finely grated orange zest

Directions:

Combine the butter and vanilla bean seeds in a small bowl. Fold in the pecans and season with salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
Preheat the oven to 375 degrees F.
Place the Brussels sprouts in a medium roasting pan and toss with the oil and season with salt and pepper. Roast in the oven until lightly golden brown, 20 minutes.
Remove the pan from the oven, add the pomegranate molasses and stir to combine. Return to the oven and cook until just tender, about 10 minutes longer.
Transfer the sprouts to a large bowl, add the pomegranate seeds and lime and orange zests. Transfer to a platter and top with some of the Vanilla-Pecan butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.52 Kcal (1782 kJ)
Calories from fat	348.26 Kcal
		% Daily Value*
Total Fat	38.7g	60%
Cholesterol	45.8mg	15%
Sodium	31.21mg	1%
Potassium	529.1mg	11%
Total Carbs	19.26g	6%
Sugars	6.3g	25%
Dietary Fiber	6.53g	26%
Protein	5.29g	11%
Vitamin C	103.9mg	173%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	224.77 Kcal (941 kJ)
Calories from fat	183.96 Kcal
		% Daily Value*
Total Fat	20.44g	60%
Cholesterol	24.19mg	15%
Sodium	16.49mg	1%
Potassium	279.49mg	11%
Total Carbs	10.18g	6%
Sugars	3.33g	25%
Dietary Fiber	3.45g	26%
Protein	2.79g	11%
Vitamin C	54.9mg	173%
Vitamin A	0.1mg	7%
Iron	1mg	11%
Calcium	41mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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