Directions:
- Rinse pumpkin seeds in water, and drain on paper towels to dry. Toss with remaining ingredients, and spread on a baking sheet.
- Bake at 350° for 10 to 12 minutes or until crisp. Cool. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.21 Kcal (2999 kJ) | ||
| Calories from fat | 303.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.72g | 52% | |
|---|---|---|---|
| Cholesterol | 317.04mg | 106% | |
| Sodium | 457.37mg | 19% | |
| Potassium | 1726.15mg | 37% | |
| Total Carbs | 9.76g | 3% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 90.83g | 182% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 6.8mg | 38% | |
| Calcium | 465mg | 47% | |
| Amount Per 100 g | |||
| Calories | 135.76 Kcal (568 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 52% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 106% | |
| Sodium | 86.69mg | 19% | |
| Potassium | 327.19mg | 37% | |
| Total Carbs | 1.85g | 3% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 17.22g | 182% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 1.3mg | 38% | |
| Calcium | 88.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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