Directions:
- Add toasted pumpkin seeds, cheese, garlic cloves, lemon cest, lemon juice and parsley to a mortar.
- Use pestle to produce a rather smooth (or chunky) paste.
- You can also use a blender.
- Add both pumpkin seed and olive oil slowly to the paste until of creamy consistency.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.64 Kcal (3227 kJ) | ||
| Calories from fat | 606.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.33g | 104% | |
|---|---|---|---|
| Cholesterol | 101mg | 34% | |
| Sodium | 885.41mg | 37% | |
| Potassium | 470.39mg | 10% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 38.29g | 77% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 692.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 292.51 Kcal (1225 kJ) | ||
| Calories from fat | 230.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 104% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 34% | |
| Sodium | 336.07mg | 37% | |
| Potassium | 178.55mg | 10% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.53g | 77% | |
| Vitamin C | 6.7mg | 29% | |
| Iron | 0.8mg | 11% | |
| Calcium | 262.7mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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