Directions:
- Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
- Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
- Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender.
- Add tomato sauce, water, and shrimp and simmer for 10 minutes.
- Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.64 Kcal (4692 kJ) | ||
| Calories from fat | 633.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.34g | 108% | |
|---|---|---|---|
| Cholesterol | 212.93mg | 71% | |
| Sodium | 3654.48mg | 152% | |
| Potassium | 1433.15mg | 30% | |
| Total Carbs | 69.06g | 23% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 53.62g | 107% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 5.2mg | 29% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 182.82 Kcal (765 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 108% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 71% | |
| Sodium | 596.18mg | 152% | |
| Potassium | 233.8mg | 30% | |
| Total Carbs | 11.27g | 23% | |
| Sugars | 1.92g | 47% | |
| Dietary Fiber | 0.96g | 24% | |
| Protein | 8.75g | 107% | |
| Vitamin C | 6.3mg | 64% | |
| Iron | 0.8mg | 29% | |
| Calcium | 30.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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