Roasted Pumpkin Oatmeal Pancakes Recipe

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Roasted Pumpkin Oatmeal Pancakes
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Ingredients
17
Count
Nutrition
457
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. For the Roasted Pumpkin Oatmeal Pancakes:
  2. Preheat oven to 400 degrees F.
  3. Cut the sugar pumpkin in half and scoop out the seeds and membrane with a spoon. Brush with melted butter and sprinkle with brown sugar and put on a baking sheet, cut side up. Cover with foil to keep moist and put in the oven until the pumpkin is tender, about 45 minutes. After the pumpkin has cooled scoop the flesh into the bowl of a food processor and process until smooth.
  4. In a medium mixing bowl, whisk together all of the dry ingredients. Add all of the wet ingredients and mix gently with a rubber spatula just until the mixture is incorporated. There may still be a few small lumps. Do not over mix or the pancakes will be tough. Cook on a lightly buttered griddle or electric skillet at 375 degrees F until the pancakes form bubbles and the edges look dry. Flip the pancakes and cook for 1 or 2 more minutes. Transfer to a serving platter and keep warm. Repeat with remaining batter. Serve with warm pure maple syrup and butter.
  5. Cook's Note: I use an ice cream scoop or ladle to gently place the pancakes on the griddle saving enough space between them to allow them to spread without merging. I do not add any of the traditional pumpkin pie spices to the batter because I prefer the light taste of the fresh pumpkin and oatmeal but be creative and play with spices to suit your own taste.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.91 Kcal (1913 kJ)
Calories from fat 110.77 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 120.35mg 40%
Sodium 582.92mg 24%
Potassium 790.03mg 17%
Total Carbs 68.27g 23%
Sugars 17.36g 69%
Dietary Fiber 2.9g 12%
Protein 14.17g 28%
Iron 4.3mg 24%
Calcium 381.4mg 38%
Amount Per 100 g
Calories 150.05 Kcal (628 kJ)
Calories from fat 36.38 Kcal
% Daily Value*
Total Fat 4.04g 19%
Cholesterol 39.52mg 40%
Sodium 191.44mg 24%
Potassium 259.46mg 17%
Total Carbs 22.42g 23%
Sugars 5.7g 69%
Dietary Fiber 0.95g 12%
Protein 4.65g 28%
Iron 1.4mg 24%
Calcium 125.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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