Directions:
- Beat egg and add milk.
- Mix dry ingredients and add to the egg and milk mixture.
- Heat a non-stick skillet and spray with cooking spray.
- Dip one large serving spoon and drop into skillet and brown on each side.
- SUGGESTION: Drizzle and spread 1 tablespoon of maple syrup over the pancake while hot, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.55 Kcal (551 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 9% | |
| Sodium | 121.6mg | 5% | |
| Potassium | 208.97mg | 4% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.41g | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 222.37 Kcal (931 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 4% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 9% | |
| Sodium | 205.55mg | 5% | |
| Potassium | 353.24mg | 4% | |
| Total Carbs | 37.16g | 7% | |
| Sugars | 3.22g | 8% | |
| Dietary Fiber | 5.06g | 12% | |
| Protein | 9.14g | 11% | |
| Iron | 2.5mg | 8% | |
| Calcium | 197mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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