Roasted Potatoes With Carrots and Onions-Low Fat Recipe

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Roasted Potatoes With Carrots and Onions-Low Fat
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Ingredients
7
Count
Nutrition
103
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. {preheat oven to 425 F).
  2. Clean, wash and dry the vegetables, cut into a large bowl and toss with approx 1/4 to 1/3 cup Italian dressing. (add a light shot of cayanne or hot sauce if you'd like a spicy taste).
  3. Be sure all surfaces are coated-add a tablespoon or so if needed but you will probably have some left in the bowl after moving the vegetables-save that to baste later.
  4. Spray a 9x 13 pan with cooking spray and spread the veggies into as thin a layer as possible in the pan.
  5. Cover loosely with foil and place in preheated oven for 30 minutes, remove foil and either turn or toss the veggies lightly-recover and bake for an additional 20 minutes or until veggies are almost done and starting to brown.
  6. Add any remaining marinade and bake till brown and somewhat crispy on edges.
  7. You can add mushrooms, brussels sprouts or other vegetables at the halfway point if you'd like more variety-be sure to toss with marinade and check that juices don't build up and stean away your roasted texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103 Kcal (431 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 79.89mg 3%
Potassium 439.06mg 9%
Total Carbs 23.79g 8%
Sugars 6.91g 28%
Dietary Fiber 4.52g 18%
Protein 2.49g 5%
Vitamin C 5.5mg 9%
Vitamin A 1.3mg 42%
Iron 1.3mg 7%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 63.28 Kcal (265 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.08mg 3%
Potassium 269.75mg 9%
Total Carbs 14.61g 8%
Sugars 4.24g 28%
Dietary Fiber 2.77g 18%
Protein 1.53g 5%
Vitamin C 3.4mg 9%
Vitamin A 0.8mg 42%
Iron 0.8mg 7%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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