Directions:
- Preheat oven to 375 degrees F (190 degrees C). Line a medium baking pan with heavy duty aluminum foil, and spray foil with cooking spray.
- Place potatoes in the prepared pan. Mix with onion, garlic, thyme, and rosemary. Drizzle with 1/3 cup water and 1/4 cup olive oil. Season with salt and pepper. Seal pan with aluminum foil.
- Bake potatoes 30 minutes in the preheated oven, or until tender. Remove foil, mix in cauliflower, and drizzle with remaining oil. Cover, and continue baking 15 minutes. Increase oven temperature to 425 degrees F (220 degrees C), remove foil, and continue baking 10 minutes, or until potatoes are crisp and cauliflower is lightly browned.
- Bring a large pot of lightly salted water to a boil. Place pasta in the pot. Cook for 8 to 10 minutes, until al dente, and drain.
- In a large bowl, gently toss the potato mixture with the cooked pasta. Serve topped with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.76 Kcal (853 kJ) | ||
| Calories from fat | 134.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Sodium | 23.51mg | 1% | |
| Potassium | 487.41mg | 10% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 46mg | 255% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.81 Kcal (489 kJ) | ||
| Calories from fat | 77.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 23% | |
|---|---|---|---|
| Sodium | 13.48mg | 1% | |
| Potassium | 279.43mg | 10% | |
| Total Carbs | 9.31g | 5% | |
| Sugars | 1.54g | 11% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 27mg | 79% | |
| Iron | 26.4mg | 255% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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