Roasted Pork Tenderloin and Maple Glazed Apples Recipe

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Roasted Pork Tenderloin and Maple Glazed Apples
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Combine 1/2 teaspoon salt, pepperand 1/4 teaspoon cinnamon, and rub over the trimmed pork tenderloins.
  3. Heat a large ovenproof skillet over medium-high heat.
  4. Add 1 tablespoon olive oil, add pork and saute 4 minutes on each side.
  5. Remove pork, and reduce heat.
  6. Melt butter, and add the peeled, granny smith apples, and shallot to pan, and saute for 1 minute.
  7. Stir in maple syrup, lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon ground cinnamon, and cook 4 minutes, and stir.
  8. Return roast to pan, and roast at 425 degrees for 12 minutes or until a thermometer reaches 145 degrees.
  9. Remove pork from pan, and let stand 5 minutes.
  10. Slice pork, and serve with apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.43 Kcal (1157 kJ)
Calories from fat 85.88 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 24.48mg 8%
Sodium 451.81mg 19%
Potassium 433.83mg 9%
Total Carbs 47.23g 16%
Sugars 35.25g 141%
Dietary Fiber 5.57g 22%
Protein 3.9g 8%
Vitamin C 15.8mg 26%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 91.73 Kcal (384 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 15%
Cholesterol 8.12mg 8%
Sodium 149.93mg 19%
Potassium 143.97mg 9%
Total Carbs 15.67g 16%
Sugars 11.7g 141%
Dietary Fiber 1.85g 22%
Protein 1.29g 8%
Vitamin C 5.2mg 26%
Iron 0.2mg 3%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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