Directions:
- In a large nonstick skillet, brown chicken over medium-high heat for 4-6 minutes on each side or until a meat thermometer reads 170°. Add sweet potatoes and beans.
- In a small bowl, combine the remaining ingredients; pour over chicken and vegetables. Bring to a boil. Reduce heat; cover and cook over low heat for 20 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.92 Kcal (933 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 564.74mg | 24% | |
| Potassium | 539.99mg | 11% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 13% | |
|---|---|---|---|
| Cholesterol | 20mg | 17% | |
| Sodium | 226.35mg | 24% | |
| Potassium | 216.43mg | 11% | |
| Total Carbs | 8.84g | 7% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 5.83g | 29% | |
| Vitamin C | 3.8mg | 16% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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