Roasted Poblano and Coconut Salsa Recipe

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Roasted Poblano and Coconut Salsa
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Ingredients:

Directions:

  1. Roast the poblano peppers on a grill. Clean the peppers of skin and seeds.
  2. Brush the onions and tomatoes with a little olive oil, season them with salt and pepper and grill until well marked on both sides, once done set aside.
  3. Dice the poblanos, onion, and tomatoes to a medium size dice.
  4. In a mixing bowl, combine the diced onion, tomatoes, and poblanos with the toasted coconut. Add the orange juice, olive oil, and cilantro. Season with salt and pepper. Serve with fish or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.01 Kcal (942 kJ)
Calories from fat 167.86 Kcal
% Daily Value*
Total Fat 18.65g 29%
Sodium 12.59mg 1%
Potassium 311.39mg 7%
Total Carbs 14.3g 5%
Sugars 3.63g 15%
Dietary Fiber 1.1g 4%
Protein 1.99g 4%
Vitamin C 15.9mg 26%
Iron 0.6mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 180.05 Kcal (754 kJ)
Calories from fat 134.33 Kcal
% Daily Value*
Total Fat 14.93g 29%
Sodium 10.08mg 1%
Potassium 249.17mg 7%
Total Carbs 11.44g 5%
Sugars 2.9g 15%
Dietary Fiber 0.88g 4%
Protein 1.59g 4%
Vitamin C 12.7mg 26%
Iron 0.5mg 3%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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