Directions:
- Roast the poblano peppers on a grill. Clean the peppers of skin and seeds.
- Brush the onions and tomatoes with a little olive oil, season them with salt and pepper and grill until well marked on both sides, once done set aside.
- Dice the poblanos, onion, and tomatoes to a medium size dice.
- In a mixing bowl, combine the diced onion, tomatoes, and poblanos with the toasted coconut. Add the orange juice, olive oil, and cilantro. Season with salt and pepper. Serve with fish or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.01 Kcal (942 kJ) | ||
| Calories from fat | 167.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Sodium | 12.59mg | 1% | |
| Potassium | 311.39mg | 7% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.05 Kcal (754 kJ) | ||
| Calories from fat | 134.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 29% | |
|---|---|---|---|
| Sodium | 10.08mg | 1% | |
| Potassium | 249.17mg | 7% | |
| Total Carbs | 11.44g | 5% | |
| Sugars | 2.9g | 15% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.59g | 4% | |
| Vitamin C | 12.7mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
