Directions:
- Preheat oven to 450°. Cook whole peppers on a sheet pan for 20 - 25 minutes until peppers are wilted and soft.
- After peppers have cooled slightly, peel away the skins and slice them in half. Scrape out seeds and remove stems. Slice into 1/2 strips.
- Arrange strips on a serving tray. Sprinkle with onion, vinegar, oil, parsley, and salt and pepper to taste.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.3 Kcal (751 kJ) | ||
| Calories from fat | 125.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 9.19mg | 0% | |
| Potassium | 245.13mg | 5% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 180.9mg | 302% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 75.5mg | 420% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.06 Kcal (272 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 22% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 88.94mg | 5% | |
| Total Carbs | 4.14g | 4% | |
| Sugars | 2.82g | 31% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 65.6mg | 302% | |
| Vitamin A | 1.6mg | 148% | |
| Iron | 27.4mg | 420% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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