Red Bell Pepper Harissa Recipe

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Red Bell Pepper Harissa
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Ingredients:

Directions:

  1. Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel, seed and chop peppers.
  2. Whisk tomato paste and vinegar to blend in medium bowl. Gradually whisk in oil, the salt. Mix in bell peppers and jalapeño. (Can be prepared 2 days ahead. Cover; refrigerate. Bring to room temperature before serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.64 Kcal (1158 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Sodium 607.78mg 25%
Potassium 572.45mg 12%
Total Carbs 18.76g 6%
Sugars 13.42g 54%
Dietary Fiber 4.61g 18%
Protein 1.04g 2%
Vitamin C 287.7mg 479%
Vitamin A 6.8mg 227%
Iron 116.4mg 646%
Calcium 25mg 2%
Amount Per 100 g
Calories 66.27 Kcal (277 kJ)
Calories from fat 45.28 Kcal
% Daily Value*
Total Fat 5.03g 32%
Sodium 145.6mg 25%
Potassium 137.14mg 12%
Total Carbs 4.49g 6%
Sugars 3.22g 54%
Dietary Fiber 1.11g 18%
Protein 0.25g 2%
Vitamin C 68.9mg 479%
Vitamin A 1.6mg 227%
Iron 27.9mg 646%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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