Ingredients:
- 1 banana , scooped into balls with a melon baller or sliced 1/2 inch thick
- 1/2 cup crcme fraiche
- pinch of ground cinnamon
Directions:
- Preheat the oven to 375°. Butter a medium baking dish. Season the squash with salt and set it cut side down in the baking dish. Bake for about 1 hour and 10 minutes, until the squash is very tender. Let cool slightly.
- Meanwhile, spread the pecans in a pie plate and toast for about 7 minutes, or until fragrant. Let cool, then coarsely chop and transfer to a medium bowl. Add the banana and maple syrup and stir to coat.
- Peel the squash. In a blender, puree the squash, water, crčme fraîche and cinna- mon until very smooth. Transfer to a medium saucepan and warm over low heat. Ladle the soup into bowls, garnish with the banana-nut topping and watercress and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.39 Kcal (739 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Sodium | 6.77mg | 0% | |
| Potassium | 522.97mg | 11% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.7 Kcal (417 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 17% | |
|---|---|---|---|
| Sodium | 3.82mg | 0% | |
| Potassium | 295.6mg | 11% | |
| Total Carbs | 11.77g | 7% | |
| Sugars | 3.46g | 25% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 1.59g | 6% | |
| Vitamin C | 14.9mg | 44% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.9mg | 9% | |
| Calcium | 41.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Butternut Squash, Bacon, Pecan, Mix Green ...
Ingredients for the salad, Spinach leaves and 10 more.. -
Bananas Foster Ice Cream Cake
Butter recipe cake mix (i used duncan hines classic butte... and 9 more.. -
Sauteed Butternut Squash With Garlic, Ginger &...
Unsalted butter and 9 more.. -
Hummingbird Cake by Paula Deen
Self-rising flour, Granulated sugar, Vegetable oil and 12 more.. -
Sweet Potato Waffles with Nut Topping
Biscuit/baking mix, Brown sugar, Ground cinnamon and 17 more.. -
Breakfast Oatmeal With Banana and Apple
Rolled oatmeal, Apple, Banana, Soya milk, Water and 1 more.. -
Banana Maple Pecan Bread Muffins (Gluten-Free)
Ripe bananas, coarsely mashed, Pure maple syrup and 16 more.. -
Roasted Squash Soup with Maple Glazed Bananas
Butternut squash, steamed, Milk , 1, Water, Cinnamon and 3 more.. -
Spinach-Apple Salad With Maple-Cider Vinaigrette
Pecan halves, Butter, melted, Sugar, Ground ginger and 13 more.. -
Spinach-Apple Salad With Maple-Cider Vinaigrette
Pecan halves, Butter, melted, Sugar, Ground ginger and 13 more.. -
Banana Pecan Cornmeal Pancakes
Very ripe medium banana (about 1/2 lb), All-purpose flour and 9 more..
Also Try
-
-
-
-
-
Mushroom Soup with Toasted Bread
Sourdough bread, crusts removed (6 oz), Unsalted butter and 7 more.. -
-
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
