Ingredients:
- 6 boneless skinless chicken thighs , cut in half through the center
- 1 egg
- 1 cup panko breadcrumbs (panko are better and what i use) or 1 cup breadcrumbs (panko are better and what i use)
Directions:
- Pour 1/4 cup of wine over the raisins to plump them.
- Whisk the egg and water together.
- Mix Panko crumbs with 1 tsp chili.
- Dip the cut thighs first in the egg mixture then the crumbs making sure they are well coated, dip twice if necessary.
- Heat oil in a large skillet, turn heat to medium and slowly fry the chicken until golden on both side apprx 7 minutes per side - do not burn.
- Remove from skillet and keep warm.
- In the same pan saute the onions for 5 minutes, add tomatoes continue cooking for a further 5 minutes.
- While the onions/tomatoes are cooking mix together: cardamon,lime zest, cinnamon, coriander, finely chopped garlic, 1/2 tsp chili flakes, coconut & brown sugar, mix well.
- Add spice mixture to the tomato/onion in the pan.
- Add raisins in the wine and the lime juice.
- Simmer until the wine has almost evaporated, add remaining 1/4 cup wine, when the sauce is heated you may either return the chicken to the pan and simmer for 5 minutes or place the hot chicken pieces on a platter and surround with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.18 Kcal (775 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 9% | |
| Sodium | 155.37mg | 6% | |
| Potassium | 255.45mg | 5% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.85 Kcal (468 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 16% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 9% | |
| Sodium | 93.85mg | 6% | |
| Potassium | 154.29mg | 5% | |
| Total Carbs | 11.39g | 6% | |
| Sugars | 2.58g | 17% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 2.11g | 7% | |
| Vitamin C | 6.1mg | 17% | |
| Iron | 0.6mg | 6% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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